Current Events > How do you prepare for a workout?

(+) Yeah! (+)

When you are so sore from the day before.

That's why you train different muscle groups each workout.

Frostmourne posted...

When you are so sore from the day before.

there's no prepare. no workout

our feet will be barking after the run i have to do today. no cellphone = no taxi :(.

just had to do a double long walk for grocery's yesterday too (emergency)

Work on the other muscles that aren't sore. You know, the "push/pull/leg" routine.

I also hope you at least do 15 min of stretching depending on which routine you're going to be doing. The moment I started taking stretching more seriously I realize that my muscles don't get as sore as they used to when I first started working out without it.

I don't stretch as much as I should, but I'm never sore from the day before either. If I'm consistent with workouts, I don't really have soreness the next day.

what prestoff said

i only do 3 times a week and upper body day is monday/friday so i'm never really sore. i also stretch after every workout.

Soreness is a major thing, but only if you're new or getting back to it after a long break. When it's just routine, soreness isn't much of a factor. Now doing extra, unplanned exercise on top of that...