Poll of the Day > Welp I did it. I finally managed to bench 315lb

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joemodda 10/16/24 10:58:34 PM #1:	For two reps. Not sure where to go from here though --- Ram Ranch... it ROCKS! <cite>joemodda posted [p:982558023] in Welp I did... [t:80866997]...</cite> <quote>For two reps. Not sure where to go from here though</quote> ... Copied to Clipboard!
Rasmoh 10/16/24 11:33:45 PM #2:	Three reps? --- Miami Dolphins \| Portland Trailblazers \| San Francisco Giants I won't say a thing, because the one who knows best is you. <cite>Rasmoh posted [p:982558337] in Welp I did... [t:80866997]...</cite> <quote>Three reps?</quote> ... Copied to Clipboard!
MagusXGP 10/17/24 12:01:31 AM #3:	nice I would just stay there to save my shoulders from stress how many years did it take? --- New User <cite>MagusXGP posted [p:982558559] in Welp I did... [t:80866997]...</cite> <quote>nice I would just stay thereto save my shoulders from stresshow many years did it take?</quote> ... Copied to Clipboard!
SmokeMassTree 10/17/24 7:53:20 AM #4:	405 is next --- A.K. 2/14/10 T.C.P. Victorious Champion of the 1st Annual POTd Hunger Games and the POTd Battle Royale Season 3 <cite>SmokeMassTree posted [p:982560976] in Welp I did... [t:80866997]...</cite> <quote>405 is next </quote> ... Copied to Clipboard!
party_animal07 10/17/24 8:13:55 AM #5:	SmokeMassTree posted... 405 is next This guy gets it --- https://warpzone.me/wp-content/uploads/2018/08/GRANDIA_-696x509.jpg <cite>party_animal07 posted [p:982561085] in Welp I did... [t:80866997]...</cite> <quote>SmokeMassTree posted... </cite><quote>405 is next</quote>This guy gets it</quote> ... Copied to Clipboard!
SunWuKung420 10/17/24 10:14:51 AM #6:	Why? --- "I don't question our existence, I just question our modern needs" Pearl Jam - Garden My theme song - https://youtu.be/-PXIbVNfj3s <cite>SunWuKung420 posted [p:982562183] in Welp I did... [t:80866997]...</cite> <quote>Why?</quote> ... Copied to Clipboard!
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joemodda 10/17/24 11:53:53 AM #8:	MagusXGP posted... how many years did it take? Ive been lifting for about a decade but I don't really push myself super hard as I'm not that big into bodybuilding or powerlifting. I just don't want to hurt myself --- Ram Ranch... it ROCKS! <cite>joemodda posted [p:982563257] in Welp I did... [t:80866997]...</cite> <quote>MagusXGP posted... </cite><quote>how many years did it take?</quote>Ive been lifting for about a decade but I don't really push myself super hard as I'm not that big into bodybuilding or powerlifting. I just don't want to hurt myself </quote> ... Copied to Clipboard!
BADoglick 10/17/24 12:11:04 PM #9:	SmokeMassTree posted... 405 is next party_animal07 posted... This guy gets it --- BADoglick to the Max! <cite>BADoglick posted [p:982563442] in Welp I did... [t:80866997]...</cite> <quote>SmokeMassTree posted... </cite><quote>405 is next</quote>party_animal07 posted... </cite><quote>This guy gets it</quote></quote> ... Copied to Clipboard!
C_Pain 10/17/24 1:38:35 PM #10:	How do you do it? I can only bench 165 max, which is barely over my body weight, despite lifting for 4 years. Feels bad man. Also did you have a spotter? --- How quaint. <cite>C_Pain posted [p:982564444] in Welp I did... [t:80866997]...</cite> <quote>How do you do it? I can only bench 165 max, which is barely over my body weight, despite lifting for 4 years. Feels bad man. Also did you have a spotter?</quote> ... Copied to Clipboard!
Yellow 10/17/24 6:57:55 PM #11:	I just started 3 months ago, I don't do the bench, use dumbells at 35 lb each. The internet tells me it's easier to bench press, so if I had to guess I could probably do 130. I'll find out when I go to the gym later. C_Pain posted... How do you do it? I can only bench 165 max, which is barely over my body weight, despite lifting for 4 years. Feels bad man. Also did you have a spotter? Are you getting enough calories/protien? You seem very lean. --- https://www.youtube.com/watch?v=5C_Wrt6pNSw <cite>Yellow posted [p:982568323] in Welp I did... [t:80866997]...</cite> <quote>I just started 3 months ago, I don't do the bench, use dumbells at 35 lb each. The internet tells me it's easier to bench press, so if I had to guess I could probably do 130. I'll find out when I go to the gym later.C_Pain posted... </cite><quote>How do you do it? I can only bench 165 max, which is barely over my body weight, despite lifting for 4 years. Feels bad man. Also did you have a spotter?</quote>Are you getting enough calories/protien? You seem very lean.</quote> ... Copied to Clipboard!
SunWuKung420 10/17/24 7:06:07 PM #12:	C_Pain posted... How do you do it? I can only bench 165 max, which is barely over my body weight, despite lifting for 4 years. Feels bad man. Also did you have a spotter? I don't even lift and can easy bench 200 lbs. --- "I don't question our existence, I just question our modern needs" Pearl Jam - Garden My theme song - https://youtu.be/-PXIbVNfj3s <cite>SunWuKung420 posted [p:982568425] in Welp I did... [t:80866997]...</cite> <quote>C_Pain posted... </cite><quote>How do you do it? I can only bench 165 max, which is barely over my body weight, despite lifting for 4 years. Feels bad man. Also did you have a spotter?</quote>I don't even lift and can easy bench 200 lbs.</quote> ... Copied to Clipboard!
Yellow 10/17/24 7:09:17 PM #13:	SunWuKung420 posted... I don't even lift and can easy bench 200 lbs. How do you know that if you don't lift? --- https://www.youtube.com/watch?v=5C_Wrt6pNSw <cite>Yellow posted [p:982568469] in Welp I did... [t:80866997]...</cite> <quote>SunWuKung420 posted... </cite><quote>I don't even lift and can easy bench 200 lbs.</quote>How do you know that if you don't lift?</quote> ... Copied to Clipboard!
SunWuKung420 10/17/24 7:40:16 PM #14:	Yellow posted... How do you know that if you don't lift? I can do 50 push ups and can deadlift 100 lbs regularly at work with ease. --- "I don't question our existence, I just question our modern needs" Pearl Jam - Garden My theme song - https://youtu.be/-PXIbVNfj3s <cite>SunWuKung420 posted [p:982568837] in Welp I did... [t:80866997]...</cite> <quote>Yellow posted... </cite><quote>How do you know that if you don't lift?</quote>I can do 50 push ups and can deadlift 100 lbs regularly at work with ease.</quote> ... Copied to Clipboard!
Yellow 10/17/24 7:48:59 PM #15:	SunWuKung420 posted... I can do 50 push ups and can deadlift 100 lbs regularly at work with ease. Benching isn't the same as those. A pushup is like half your weight. I'm just saying bud, if you don't lift, then you can't bench 200 lb. --- https://www.youtube.com/watch?v=5C_Wrt6pNSw <cite>Yellow posted [p:982568953] in Welp I did... [t:80866997]...</cite> <quote>SunWuKung420 posted... </cite><quote>I can do 50 push ups and can deadlift 100 lbs regularly at work with ease.</quote>Benching isn't the same as those. A pushup is like half your weight.I'm just saying bud, if you don't lift, then you can't bench 200 lb.</quote> ... Copied to Clipboard!
SunWuKung420 10/17/24 7:52:04 PM #16:	Yellow posted... Benching isn't the same as those. A pushup is like half your weight. Not when you're toes aren't touching the ground. --- "I don't question our existence, I just question our modern needs" Pearl Jam - Garden My theme song - https://youtu.be/-PXIbVNfj3s <cite>SunWuKung420 posted [p:982568985] in Welp I did... [t:80866997]...</cite> <quote>Yellow posted... </cite><quote>Benching isn't the same as those. A pushup is like half your weight.</quote>Not when you're toes aren't touching the ground.</quote> ... Copied to Clipboard!
candyapplered 10/17/24 11:36:29 PM #17:	Congrats! That is a heck of a milestone, OP. --- I can see the road rise to meet me, I can feel the earth underneath my feet, and I can see the stars on top of me <cite>candyapplered posted [p:982571439] in Welp I did... [t:80866997]...</cite> <quote>Congrats! That is a heck of a milestone, OP.</quote> ... Copied to Clipboard!
SomeUsername529 10/18/24 8:08:51 AM #18:	Yellow posted... Benching isn't the same as those. A pushup is like half your weight. I'm just saying bud, if you don't lift, then you can't bench 200 lb. If he's like 250lbs and big then maybe he could but obviously its a lot less impressive when someone is just large and lifting normal person weight. <cite>SomeUsername529 posted [p:982574005] in Welp I did... [t:80866997]...</cite> <quote>Yellow posted... </cite><quote>Benching isn't the same as those. A pushup is like half your weight.I'm just saying bud, if you don't lift, then you can't bench 200 lb.</quote>If he's like 250lbs and big then maybe he could but obviously its a lot less impressive when someone is just large and lifting normal person weight.</quote> ... Copied to Clipboard!
MagusXGP 10/18/24 8:27:34 AM #19:	i'm 180-190 5"10 work out constantly only lift like 115 above my head then someone who's 180 6"2 and skinny does 180 with ease it's more than just weight some people are just naturally good at lifting weights some people will be 5"4 but look like OP jus benching only 200lbs --- New User <cite>MagusXGP posted [p:982574129] in Welp I did... [t:80866997]...</cite> <quote>i'm 180-1905"10work out constantlyonly lift like 115 above my headthen someone who's 180 6"2 and skinny does 180 with easeit's more than just weight some people are just naturally good at lifting weightssome people will be 5"4 but look like OP jus benching only 200lbs</quote> ... Copied to Clipboard!
JOExHIGASHI 10/18/24 10:36:47 AM #20:	Bench 316 next --- In the long run we are all dead <cite>JOExHIGASHI posted [p:982575215] in Welp I did... [t:80866997]...</cite> <quote>Bench 316 next</quote> ... Copied to Clipboard!
ReturnOfFa 10/18/24 1:10:56 PM #21:	SunWuKung420 posted... Not when you're toes aren't touching the ground. o_O --- girls like my fa <cite>ReturnOfFa posted [p:982577156] in Welp I did... [t:80866997]...</cite> <quote>SunWuKung420 posted... </cite><quote>Not when you're toes aren't touching the ground.</quote>o_O</quote> ... Copied to Clipboard!
Yellow 10/20/24 9:58:15 PM #22:	Ok I just benched at the gym and I could only do 80. Once I get used to the form I'll probably be better. I just started 3ish months ago and I'm getting great starter gains. I'm doing Arnold's 6 day workout (first variant) https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines In the gym I still feel like a stick figure but other places I'm better looking than most people already. A lot of girls that wanted nothing to do with me are now walking next to me giggling at unfunny jokes, and it keeps catching me off guard. My depression/anxiety is non-existent anymore. If you're skinny I actually think it's kind of crazy not to lift. --- https://www.youtube.com/watch?v=5C_Wrt6pNSw <cite>Yellow posted [p:982606164] in Welp I did... [t:80866997]...</cite> <quote>Ok I just benched at the gym and I could only do 80. Once I get used to the form I'll probably be better.I just started 3ish months ago and I'm getting great starter gains. I'm doing Arnold's 6 day workout (first variant)https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routinesIn the gym I still feel like a stick figure but other places I'm better looking than most people already. A lot of girls that wanted nothing to do with me are now walking next to me giggling at unfunny jokes, and it keeps catching me off guard. My depression/anxiety is non-existent anymore. If you're skinny I actually think it's kind of crazy not to lift.</quote> ... Copied to Clipboard!
SmokeMassTree 10/31/24 7:56:41 PM #23:	SunWuKung420 posted... I don't even lift and can easy bench 200 lbs. lmao never ever ever ever ever Id put my house on it --- A.K. 2/14/10 T.C.P. Victorious Champion of the 1st Annual POTd Hunger Games and the POTd Battle Royale Season 3 <cite>SmokeMassTree posted [p:982748914] in Welp I did... [t:80866997]...</cite> <quote>SunWuKung420 posted... </cite><quote>I don't even lift and can easy bench 200 lbs.</quote>lmao never ever ever ever ever Id put my house on it </quote> ... Copied to Clipboard!
fettster777 11/01/24 9:41:47 AM #24:	In high school I couldn't even do one rep with just the bar. Which is like 45 lbs I think? I currently leg press like 270 at the moment. Can probably do more, but 270 is plenty. Three 45's on each side. I just do 3 sets of 10. <cite>fettster777 posted [p:982755332] in Welp I did... [t:80866997]...</cite> <quote>In high school I couldn't even do one rep with just the bar. Which is like 45 lbs I think?I currently leg press like 270 at the moment. Can probably do more, but 270 is plenty. Three 45's on each side. I just do 3 sets of 10.</quote> ... Copied to Clipboard!
Giblet_Enjoyer 11/07/24 2:21:18 AM #25:	fettster777 posted... In high school I couldn't even do one rep with just the bar. Which is like 45 lbs I think? I currently leg press like 270 at the moment. Can probably do more, but 270 is plenty. Three 45's on each side. I just do 3 sets of 10. how much do you weigh? --- He which make friends with scorpion, soon come to find out what a scorpion does - they bite people with its tail --ancient Chinese proverb <cite>Giblet_Enjoyer posted [p:982841277] in Welp I did... [t:80866997]...</cite> <quote>fettster777 posted... </cite><quote>In high school I couldn't even do one rep with just the bar. Which is like 45 lbs I think?I currently leg press like 270 at the moment. Can probably do more, but 270 is plenty. Three 45's on each side. I just do 3 sets of 10.</quote>how much do you weigh?</quote> ... Copied to Clipboard!
EclairReturns 11/07/24 7:50:56 PM #26:	fettster777 posted... 45 fettster777 posted... 270 Damn, aren't those some angular numbers. --- Number VI: Larxene. The Organization's Not-That-Geezer's-Heart-Tank. <cite>EclairReturns posted [p:982852256] in Welp I did... [t:80866997]...</cite> <quote><cite>fettster777 posted...</cite><quote>45</quote><cite>fettster777 posted...</cite><quote>270</quote>Damn, aren't those some angular numbers.</quote> ... Copied to Clipboard!
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Poll of the Day > Welp I did it. I finally managed to bench 315lb (+) Yeah! (+)

Poll of the Day > Welp I did it. I finally managed to bench 315lb