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AlBundy33 01/04/25 11:29:44 PM #1: |
Going to do intermittent fasting, and use my resistance bands My goal is 60 pounds --- Shoe Salesman. Four Touchdowns, one game. This post may contain my opinion. My opinions may be offensive, deal with it ... Copied to Clipboard!
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DigitalCamera 01/04/25 11:31:18 PM #2: |
You should try internet fasting too. --- No stupid film for me. ... Copied to Clipboard!
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Quezovercoatl 01/04/25 11:45:11 PM #3: |
Eating a healthy diet with plenty of exercise and rest is probably healthier then fasting imo. ... Copied to Clipboard!
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W_S_C_M 01/04/25 11:56:39 PM #4: |
Good luck. Im a NASM certified nutrition coach Message me if you have any questions or just need some guidance. --- Peacefully non-compliant/non-conformist De-influencer ... Copied to Clipboard!
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kingdrake2 01/05/25 1:22:28 AM #5: |
Quezovercoatl posted... Eating a healthy diet with plenty of exercise and rest is probably healthier then fasting imo. healthy diet did wonders in weight loss, when the spring season begins may start to walk daily (just too rainy/cold to do that activity). unless it's a mandatory store trip then there's a long walk involved. all it took was 6 months to lose 40 pounds, goal is to stave off the risk of diabeetus (can only hope i'm doing things right). --- currently playing: nickelodeon kart racers 3: slime speedway (daily until disc arrives) RIP Sophie the dog: February 2011-april 2024. we'll miss you alot. ... Copied to Clipboard!
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Ivany2008 01/05/25 2:56:48 AM #6: |
Word to the wise? Weight Watchers. It seems so simple, but its helped me drop 15 lbs without really changing my eating habits outside counting my points. ... Copied to Clipboard!
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