Poll of the Day > How much can you bench?

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fettster777 03/31/25 3:37:39 PM #1:	I was able to do 5 reps of 155 lbs today (55lb each side + bar). A new record for my weak ass. <cite>fettster777 posted [p:984540239] in How much c... [t:80958900]...</cite> <quote>I was able to do 5 reps of 155 lbs today (55lb each side + bar). A new record for my weak ass.</quote> ... Copied to Clipboard!
rjsilverthorn 03/31/25 4:07:48 PM #2:	No clue, it has been a long time since I actually tried to benchpress anything. <cite>rjsilverthorn posted [p:984540506] in How much c... [t:80958900]...</cite> <quote>No clue, it has been a long time since I actually tried to benchpress anything. </quote> ... Copied to Clipboard!
MeatiestMeatus 03/31/25 4:15:40 PM #3:	I can bench all day but I usually prefer sitting on something more ergonomic --- If you rise up to heaven I'll turn the sun to blind you If you sleep deep in hell I have chains to bind you <cite>MeatiestMeatus posted [p:984540579] in How much c... [t:80958900]...</cite> <quote>I can bench all day but I usually prefer sitting on something more ergonomic </quote> ... Copied to Clipboard!
CyborgSage00x0 03/31/25 4:39:51 PM #4:	No idea these days. I rarely bench at the gym anymore (using various other machines meant for pec exercises and whatnot). Lats time was 3x10 of 135lb sets. That's what feels comfortable for that set range, no idea what my max 5 would be currently. --- PotD's resident Film Expert. <cite>CyborgSage00x0 posted [p:984540819] in How much c... [t:80958900]...</cite> <quote>No idea these days. I rarely bench at the gym anymore (using various other machines meant for pec exercises and whatnot). Lats time was 3x10 of 135lb sets. That's what feels comfortable for that set range, no idea what my max 5 would be currently.</quote> ... Copied to Clipboard!
ParanoidObsessive 03/31/25 4:52:05 PM #5:	I'm at the point in my life where I have to worry about whether or not I'm going to pull a muscle or stress fracture myself taking the garbage out. I'm not even sure I could bench the bar itself without any weights on it, let alone anything more. --- "Wall of Text'D!" --- oldskoolplayr76 "POwned again." --- blight family <cite>ParanoidObsessive posted [p:984540960] in How much c... [t:80958900]...</cite> <quote>I'm at the point in my life where I have to worry about whether or not I'm going to pull a muscle or stress fracture myself taking the garbage out. I'm not even sure I could bench the bar itself without any weights on it, let alone anything more.</quote> ... Copied to Clipboard!
josh 03/31/25 5:24:40 PM #6:	My max was 3x100kg (225lb) but much lower now unfortunately. It's my goal to get back to that point when I build my home gym in a few weeks time. If I had to guess now I'm gonna say it'd be probably 3-5x70kg but bench isn't one of those things I want to try and max without a spotter. --- So I was standing still at a stationary store... <cite>josh posted [p:984541265] in How much c... [t:80958900]...</cite> <quote>My max was 3x100kg (225lb) but much lower now unfortunately. It's my goal to get back to that point when I build my home gym in a few weeks time.If I had to guess now I'm gonna say it'd be probably 3-5x70kg but bench isn't one of those things I want to try and max without a spotter.</quote> ... Copied to Clipboard!
OHJOY90 03/31/25 5:56:43 PM #7:	IDK, zero? --- 3DS Friend Code: 3480-2661-5116 https://www.twitch.tv/ohjoy90 <cite>OHJOY90 posted [p:984541587] in How much c... [t:80958900]...</cite> <quote>IDK, zero?</quote> ... Copied to Clipboard!
wwinterj25 03/31/25 8:45:58 PM #8:	All the benches...when I sit that is. --- One who knows nothing can understand nothing. http://psnprofiles.com/wwinterj <cite>wwinterj25 posted [p:984543224] in How much c... [t:80958900]...</cite> <quote>All the benches...when I sit that is. </quote> ... Copied to Clipboard!
Yellow 03/31/25 8:58:55 PM #9:	Only 100 lb I think. Lean fit but not super muscular yet. I think I hit a plateau somehow because that's 5+ months of working out. I also aim for 10+ reps, if that's why it's lower. <cite>Yellow posted [p:984543342] in How much c... [t:80958900]...</cite> <quote>Only 100 lb I think. Lean fit but not super muscular yet.I think I hit a plateau somehow because that's 5+ months of working out. I also aim for 10+ reps, if that's why it's lower.</quote> ... Copied to Clipboard!
Blue_Thunder 03/31/25 9:40:04 PM #10:	rjsilverthorn posted... No clue, it has been a long time since I actually tried to benchpress anything. --- Music: https://www.youtube.com/playlist?list=PLv4cNOBY2eCInbxg6B-KRks6vKMfmFvtp Genshin Showcase: https://enka.network/u/608173646/ <cite>Blue_Thunder posted [p:984543695] in How much c... [t:80958900]...</cite> <quote>rjsilverthorn posted...</cite><quote>No clue, it has been a long time since I actually tried to benchpress anything. </quote></quote> ... Copied to Clipboard!
joemodda 03/31/25 9:47:10 PM #11:	315lb 2 reps --- Somewhere out there's a bot still trying to log into Club Penguin <cite>joemodda posted [p:984543748] in How much c... [t:80958900]...</cite> <quote>315lb 2 reps</quote> ... Copied to Clipboard!
dj1200 03/31/25 10:33:58 PM #12:	i dunno, probabaly like a 45 and a 35 on each side if i'm warmed up and trying my hardest. --- "It was so ridiculous and I have so many feelings about it." -Virtual Energies <cite>dj1200 posted [p:984544113] in How much c... [t:80958900]...</cite> <quote>i dunno, probabaly like a 45 and a 35 on each side if i'm warmed up and trying my hardest.</quote> ... Copied to Clipboard!
Glob 03/31/25 11:07:21 PM #13:	I dont go for low reps because Im not trying to bulk up, so I dont really know what my upper limit is. I can do 3 sets of 15 reps of 60kg without too many problems though. <cite>Glob posted [p:984544358] in How much c... [t:80958900]...</cite> <quote>I dont go for low reps because Im not trying to bulk up, so I dont really know what my upper limit is. I can do 3 sets of 15 reps of 60kg without too many problems though.</quote> ... Copied to Clipboard!
GunslingerGunsl 03/31/25 11:14:57 PM #14:	Probably like 115 now. I have not worked out in forever, so I'd be scared to try. Most I've lifted was like 175lbs 1 rep max @ 125lbs which i was pretty proud of! I'm pretty short. Lol --- Task Force Report on UAP Intelligence Expected by June 1st, 2021. Please check out my band Moist Satellites on exclusive music platforms. <cite>GunslingerGunsl posted [p:984544410] in How much c... [t:80958900]...</cite> <quote>Probably like 115 now. I have not worked out in forever, so I'd be scared to try. Most I've lifted was like 175lbs 1 rep max @ 125lbs which i was pretty proud of! I'm pretty short. Lol</quote> ... Copied to Clipboard!
fettster777 04/01/25 9:10:39 AM #15:	josh posted... My max was 3x100kg (225lb) but much lower now unfortunately. It's my goal to get back to that point when I build my home gym in a few weeks time. If I had to guess now I'm gonna say it'd be probably 3-5x70kg but bench isn't one of those things I want to try and max without a spotter. Oh definitely, spotters are a must. <cite>fettster777 posted [p:984547068] in How much c... [t:80958900]...</cite> <quote>josh posted... </cite><quote>My max was 3x100kg (225lb) but much lower now unfortunately. It's my goal to get back to that point when I build my home gym in a few weeks time.If I had to guess now I'm gonna say it'd be probably 3-5x70kg but bench isn't one of those things I want to try and max without a spotter.</quote>Oh definitely, spotters are a must.</quote> ... Copied to Clipboard!
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Poll of the Day > How much can you bench? (+) Yeah! (+)

Poll of the Day > How much can you bench?