Sounds like we are all tired lol
Well I did it! Hit 365 on squat, then 370, failed on 375. New PR! Next major goal is 4 plates.
Moral of the story. Deloads work, and you don't actually have to take full workouts off, nor do you have to do a full week. Either cut your reps in half and keep the same weight, or keep the same reps, and cut your weight in half(on any muscle that is struggling).
Pumped up for bench tomorrow.
The click in me knee has gone from one click to two clicks everytime
uh on
One of the shit parts of dropping arm day and a lot of the single arm work is that its starting to show when it comes to triceps. All the lifts that gave out today were due to triceps. Im definitely going to have to hit them extra hard once my arm is better again because man that was some shit
Different subject. i met a girl at the gym probably six months ago who was instant gym crush status. Total smokeshow, super fun, all around my type. We hit it off pretty quickly, but eventually she came in with a guy who turned out to be her husband. Regardless when we were in the gym together we were pretty inseparable, but never took it outside the gym. Our schedules started to change and we went from daily lifting with or around each other to just never seeing each other.
I saw her today at the gym for the first time in months which I thought was great, as we had formed a nice gym friendship. She was being much flirtier than usual (and she was already pretty flirty in the past), and I noticed that the ring was gone. She said she wanted to try to lift with me more moving forward and offered me her number and all that
sadly, as lovely as that would be, Im dating someone already, and Ill just be honest to yall its disappointing because as much as I like the new girl Im with, gym crush girl is one of those people who makes me feel like a 22 year old in heat again but at the bare minimum Im just glad to have a good friend around again
Hope it is okay. Anything with your hip is always frightening
The best news is that the light week for OHP/arms did seem to help, as I was feeling very fresh today. Managed to put up 147.5 on OHP for, I think, the first time ever. And I did a a very nice feeling 6 @ 65 for weighted chin ups.
today was just another chill light day. I actually really enjoy these parts in cycles mentally. Just throwing around lightweight and getting a huge pump in the process. It also takes off some of the anxiety of hitting your expected weight or reps