LogFAQs > #980450885

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Topic	Man I hate working out muscles that haven't
Shadowblade 05/18/24 1:46:25 PM #12:	s0nicfan posted... If you haven't worked a muscle group out in a while you probably should derack and have at least one or two sessions where you work your way back up to your old weight. It'll help avoid those days after when you feel like you've been hit by a car and it's a practice you should get into a habit of doing anyway as you get older to prevent injury. Arms and squats are my enemies right now. --- Your human level has changed to GOD. <cite>Shadowblade posted [p:980450885] in Man I hate... [t:80771713]...</cite> <quote>s0nicfan posted...</cite><quote>If you haven't worked a muscle group out in a while you probably should derack and have at least one or two sessions where you work your way back up to your old weight. It'll help avoid those days after when you feel like you've been hit by a car and it's a practice you should get into a habit of doing anyway as you get older to prevent injury. </quote>Arms and squats are my enemies right now. --- Your human level has changed to GOD.</quote> ... Copied to Clipboard!
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