LogFAQs > #980971511

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Topic1g of protein per pound is brutal
s0nicfan
06/22/24 1:55:24 PM
#16:


[LFAQs-redacted-quote]


That first comment isn't bro science. You should be trying to get your macros through a balanced diet consisting of the right kinds of meats, grains, and protein necessary to hit your targets. Slamming a bunch of protein shakes in the a.m. to hit some kind of number is missing the point.

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