Topic List | Page List: 1 |
---|---|
Topic | 1g of protein per pound is brutal |
s0nicfan 06/22/24 1:55:24 PM #16: | [LFAQs-redacted-quote]
That first comment isn't bro science. You should be trying to get your macros through a balanced diet consisting of the right kinds of meats, grains, and protein necessary to hit your targets. Slamming a bunch of protein shakes in the a.m. to hit some kind of number is missing the point. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz ... Copied to Clipboard! |
Topic List | Page List: 1 |