Current Events > 1g of protein per pound is brutal

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Noname13 06/22/24 1:22:49 PM #1:	Its what, 1030am and Ive had about 110g of protein. I feel hunger but also full from liquid protein --- Dp45 <cite>Noname13 posted [p:980971155] in 1g of prot... [t:80795372]...</cite> <quote>Its what, 1030am and Ive had about 110g of protein. I feel hunger but also full from liquid protein </quote> ... Copied to Clipboard!
pazzy 06/22/24 1:24:16 PM #2:	Stop consuming liquid protein. If you're taking in that much liquid protein, rethink your dietary consumption. <cite>pazzy posted [p:980971174] in 1g of prot... [t:80795372]...</cite> <quote>Stop consuming liquid protein. If you're taking in that much liquid protein, rethink your dietary consumption.</quote> ... Copied to Clipboard!
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sabin017 06/22/24 1:24:58 PM #4:	Just down the powder, only mix in mouth if needed. --- https://i.imgur.com/TWsfIIj.gif <cite>sabin017 posted [p:980971188] in 1g of prot... [t:80795372]...</cite> <quote>Just down the powder, only mix in mouth if needed. </quote> ... Copied to Clipboard!
Noname13 06/22/24 1:25:18 PM #5:	pazzy posted... Stop consuming liquid protein. If you're taking in that much liquid protein, rethink your dietary consumption. Negative sir. Away from my house. Need to maximize it. Ill eat around noon though. Probably get a double chicken salad --- Dp45 <cite>Noname13 posted [p:980971191] in 1g of prot... [t:80795372]...</cite> <quote>pazzy posted... </cite><quote>Stop consuming liquid protein. If you're taking in that much liquid protein, rethink your dietary consumption.</quote>Negative sir. Away from my house. Need to maximize it. Ill eat around noon though. Probably get a double chicken salad </quote> ... Copied to Clipboard!
Jiek_Fafn 06/22/24 1:32:13 PM #6:	I've never been able to do a proper meal program where I'm getting like 300-400 extra calories a day and still hit 1g of protein per lb. It's why I'm forever not as jacked as I could be. That shit is too hard. I hope you're more dedicated than me. Godspeed, friend. --- I don't believe in belts. There should be no ranking system for toughness. <cite>Jiek_Fafn posted [p:980971254] in 1g of prot... [t:80795372]...</cite> <quote>I've never been able to do a proper meal program where I'm getting like 300-400 extra calories a day and still hit 1g of protein per lb. It's why I'm forever not as jacked as I could be. That shit is too hard. I hope you're more dedicated than me. Godspeed, friend. </quote> ... Copied to Clipboard!
kingdrake2 06/22/24 1:33:12 PM #7:	Noname13 posted... I feel hunger it hungers for more. --- currently playing: The Legend Of Heroes: Trails Into Reverie (ps4) RIP Sophie the dog: February 2011-april 2024. we'll miss you alot. <cite>kingdrake2 posted [p:980971264] in 1g of prot... [t:80795372]...</cite> <quote>Noname13 posted...</cite><quote>I feel hunger</quote>it hungers for more. </quote> ... Copied to Clipboard!
LonelyStoner 06/22/24 1:33:14 PM #8:	Bro just eat a steak. --- He's all alone through the day and night. <cite>LonelyStoner posted [p:980971265] in 1g of prot... [t:80795372]...</cite> <quote>Bro just eat a steak. </quote> ... Copied to Clipboard!
2Pacavelli 06/22/24 1:35:55 PM #9:	It's supposed to be 1 gram per kg <cite>2Pacavelli posted [p:980971297] in 1g of prot... [t:80795372]...</cite> <quote>It's supposed to be 1 gram per kg</quote> ... Copied to Clipboard!
Lokarin 06/22/24 1:37:36 PM #10:	you pee out excess protein if you eat it all at once, like just for breakfast - yagotta space it out for max absorption --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:980971318] in 1g of prot... [t:80795372]...</cite> <quote>you pee out excess protein if you eat it all at once, like just for breakfast - yagotta space it out for max absorption </quote> ... Copied to Clipboard!
C_Pain 06/22/24 1:39:30 PM #11:	[LFAQs-redacted-quote] I never got this, that's so hard to achieve! And you don't need to do 1 g, you can do as low as .7 or .8 g per pound. My current goal is 115 g of protein a day and I still can't do it everyday. One thing I did discover is that cottage cheese is quite high in protein, low in calories, and easy to put away. --- How quaint. <cite>C_Pain posted [p:980971337] in 1g of prot... [t:80795372]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> I never got this, that's so hard to achieve!And you don't need to do 1 g, you can do as low as .7 or .8 g per pound. My current goal is 115 g of protein a day and I still can't do it everyday. One thing I did discover is that cottage cheese is quite high in protein, low in calories, and easy to put away. </quote> ... Copied to Clipboard!
Guide 06/22/24 1:40:36 PM #12:	Suddenly more grateful for uncapped satiation levels my disorder affords me. --- evening main 2.4356848e+91 https://youtu.be/Acn5IptKWQU <cite>Guide posted [p:980971349] in 1g of prot... [t:80795372]...</cite> <quote>Suddenly more grateful for uncapped satiation levels my disorder affords me. </quote> ... Copied to Clipboard!
shironinja 06/22/24 1:42:30 PM #13:	yeah bulking is pretty silly .. just keep eating those peanut butter sandwiches and milk. Get your greens too tho so you can poop on a schedule. --- Now or never. <cite>shironinja posted [p:980971363] in 1g of prot... [t:80795372]...</cite> <quote>yeah bulking is pretty silly .. just keep eating those peanut butter sandwiches and milk. Get your greens too tho so you can poop on a schedule. </quote> ... Copied to Clipboard!
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pinky0926 06/22/24 1:54:17 PM #15:	If it helps, many recommendations/research ballpark something closer to 0.6 grams per lb of bodyweight. 1:1 is just easier to remember, and potentially covers the bases. --- CE's Resident Scotsman. http://i.imgur.com/ILz2ZbV.jpg <cite>pinky0926 posted [p:980971501] in 1g of prot... [t:80795372]...</cite> <quote>If it helps, many recommendations/research ballpark something closer to 0.6 grams per lb of bodyweight. 1:1 is just easier to remember, and potentially covers the bases. </quote> ... Copied to Clipboard!
s0nicfan 06/22/24 1:55:24 PM #16:	[LFAQs-redacted-quote] That first comment isn't bro science. You should be trying to get your macros through a balanced diet consisting of the right kinds of meats, grains, and protein necessary to hit your targets. Slamming a bunch of protein shakes in the a.m. to hit some kind of number is missing the point. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:980971511] in 1g of prot... [t:80795372]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> That first comment isn't bro science. You should be trying to get your macros through a balanced diet consisting of the right kinds of meats, grains, and protein necessary to hit your targets. Slamming a bunch of protein shakes in the a.m. to hit some kind of number is missing the point. </quote> ... Copied to Clipboard!
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SauI_Goodman 06/22/24 2:05:28 PM #18:	Tengo hambre --- Italian, French, German. <cite>SauI_Goodman posted [p:980971681] in 1g of prot... [t:80795372]...</cite> <quote><quote>Tengo hambre</quote> </quote> ... Copied to Clipboard!
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s0nicfan 06/22/24 2:09:53 PM #20:	[LFAQs-redacted-quote] Let me try a different example. It's sort of like how people criticize weight watchers for using a points-based system that often leads to people putting weight back on as soon as they quit the program because they never bothered to learn proper nutrition and we're over reliant on points to tell them if they were eating enough. Balanced macros isn't just about hitting a bunch of numbers. If you're slamming a bunch of protein shakes in the a.m. and then eating garbage later in the day you may technically be hitting your numbers but you're missing the spirit of what you're trying to achieve. I'm not talking about anything around whether it stays in your body or not. I'm just talking about the benefits of hitting your targets through proper diet management. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:980971745] in 1g of prot... [t:80795372]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> Let me try a different example. It's sort of like how people criticize weight watchers for using a points-based system that often leads to people putting weight back on as soon as they quit the program because they never bothered to learn proper nutrition and we're over reliant on points to tell them if they were eating enough. Balanced macros isn't just about hitting a bunch of numbers. If you're slamming a bunch of protein shakes in the a.m. and then eating garbage later in the day you may technically be hitting your numbers but you're missing the spirit of what you're trying to achieve. I'm not talking about anything around whether it stays in your body or not. I'm just talking about the benefits of hitting your targets through proper diet management. </quote> ... Copied to Clipboard!
Lokarin 06/22/24 2:10:00 PM #21:	[LFAQs-redacted-quote] Eating too much protein at once IS a cause of proteinuria --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:980971747] in 1g of prot... [t:80795372]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> Eating too much protein at once IS a cause of proteinuria </quote> ... Copied to Clipboard!
CreekCo 06/22/24 2:11:21 PM #22:	Yeah too much protein is really, really bad. --- It all returns to nothing It just keeps tumbling down, tumbling down, tumbling down. (NGE) <cite>CreekCo posted [p:980971765] in 1g of prot... [t:80795372]...</cite> <quote>Yeah too much protein is really, really bad. </quote> ... Copied to Clipboard!
Noname13 06/22/24 2:11:29 PM #23:	s0nicfan posted... Let me try a different example. It's sort of like how people criticize weight watchers for using a points-based system that often leads to people putting weight back on as soon as they quit the program because they never bothered to learn proper nutrition and we're over reliant on points to tell them if they were eating enough. Balanced macros isn't just about hitting a bunch of numbers. If you're slamming a bunch of protein shakes in the a.m. and then eating garbage later in the day you may technically be hitting your numbers but you're missing the spirit of what you're trying to achieve. I'm not talking about anything around whether it stays in your body or not. I'm just talking about the benefits of hitting your targets through proper diet management. This kinda irrelevant to me man. Im cuttin right now so im on a caloric deficit anyways. But im finna hit my protein --- Dp45 <cite>Noname13 posted [p:980971767] in 1g of prot... [t:80795372]...</cite> <quote>s0nicfan posted... </cite><quote>Let me try a different example. It's sort of like how people criticize weight watchers for using a points-based system that often leads to people putting weight back on as soon as they quit the program because they never bothered to learn proper nutrition and we're over reliant on points to tell them if they were eating enough. Balanced macros isn't just about hitting a bunch of numbers. If you're slamming a bunch of protein shakes in the a.m. and then eating garbage later in the day you may technically be hitting your numbers but you're missing the spirit of what you're trying to achieve. I'm not talking about anything around whether it stays in your body or not. I'm just talking about the benefits of hitting your targets through proper diet management.</quote>This kinda irrelevant to me man. Im cuttin right now so im on a caloric deficit anyways. But im finna hit my protein </quote> ... Copied to Clipboard!
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Lokarin 06/22/24 2:16:34 PM #26:	[LFAQs-redacted-quote] You can safely absorb approximately 80g of protein every hour or so, so having a 200g breakfast shake is asking for trouble --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:980971832] in 1g of prot... [t:80795372]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> You can safely absorb approximately 80g of protein every hour or so, so having a 200g breakfast shake is asking for trouble </quote> ... Copied to Clipboard!
Noname13 06/22/24 2:17:28 PM #27:	https://gamefaqs.gamespot.com/a/forum/9/9661d246.jpg no protein in my piss boys and lt was 50g after my workout at 5am. And another 60 at 1015 --- Dp45 <cite>Noname13 posted [p:980971845] in 1g of prot... [t:80795372]...</cite> <quote>https://gamefaqs.gamespot.com/a/forum/9/9661d246.jpgno protein in my piss boysand lt was 50g after my workout at 5am. And another 60 at 1015 </quote> ... Copied to Clipboard!
Lokarin 06/22/24 2:18:46 PM #28:	Noname13 posted... and lt was 50g after my workout at 5am. And another 60 at 1015 Ah, that's just fine --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:980971863] in 1g of prot... [t:80795372]...</cite> <quote>Noname13 posted... </cite><quote>and lt was 50g after my workout at 5am. And another 60 at 1015</quote>Ah, that's just fine </quote> ... Copied to Clipboard!
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s0nicfan 06/22/24 2:20:41 PM #30:	[LFAQs-redacted-quote] Sure, if people find a system that works at least temporarily I'm not going to discourage them from using it. But that has nothing to do with whether or not it's "bro science" to suggest that if you're trying to hit your protein targets using morning shakes there are probably places in your diet throughout the rest of the day that could also use work. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:980971888] in 1g of prot... [t:80795372]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> Sure, if people find a system that works at least temporarily I'm not going to discourage them from using it. But that has nothing to do with whether or not it's "bro science" to suggest that if you're trying to hit your protein targets using morning shakes there are probably places in your diet throughout the rest of the day that could also use work. </quote> ... Copied to Clipboard!
Noname13 06/22/24 2:22:15 PM #31:	Rest of my day will probably this lunch- chicken Cesar salad double chicken, with no croutons dinner, protein yogurt oiko or whatever and some ground turkey, with brown rice and broccoli --- Dp45 <cite>Noname13 posted [p:980971903] in 1g of prot... [t:80795372]...</cite> <quote>Rest of my day will probably this lunch- chicken Cesar salad double chicken, with no croutonsdinner, protein yogurt oiko or whatever and some ground turkey, with brown rice and broccoli </quote> ... Copied to Clipboard!
Lokarin 06/22/24 2:29:10 PM #32:	[LFAQs-redacted-quote] ok, fair enough - i'm 40, I haven't reupped on the science in a long time --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:980971992] in 1g of prot... [t:80795372]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> ok, fair enough - i'm 40, I haven't reupped on the science in a long time </quote> ... Copied to Clipboard!
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HorsemnBusiness 06/22/24 2:47:02 PM #34:	A can of tuna is like 90 calories and 20g protein. Its really easy. Grab a can and buy some of those high fiber tortilla wraps for easy macros. --- Conducting Horsemen Business <cite>HorsemnBusiness posted [p:980972226] in 1g of prot... [t:80795372]...</cite> <quote>A can of tuna is like 90 calories and 20g protein. Its really easy. Grab a can and buy some of those high fiber tortilla wraps for easy macros. </quote> ... Copied to Clipboard!
pinky0926 06/22/24 2:47:19 PM #35:	Y'all are majoring in the minors. Yes, you should try and get the majority of your diet from healthy whole foods. Yes, supplementing your diet with protein shakes is fine, especially if you need to hit a protein goal. It probably won't make much difference if you try and make up your protein deficit with extra shakes, but your poops will suck and your calories might balloon --- CE's Resident Scotsman. http://i.imgur.com/ILz2ZbV.jpg <cite>pinky0926 posted [p:980972230] in 1g of prot... [t:80795372]...</cite> <quote>Y'all are majoring in the minors. Yes, you should try and get the majority of your diet from healthy whole foods. Yes, supplementing your diet with protein shakes is fine, especially if you need to hit a protein goal. It probably won't make much difference if you try and make up your protein deficit with extra shakes, but your poops will suck and your calories might balloon </quote> ... Copied to Clipboard!
kingdrake2 06/22/24 3:01:26 PM #36:	pinky0926 posted... your poops will suck they always clog the toilet... every single time. --- currently playing: The Legend Of Heroes: Trails Into Reverie (ps4) RIP Sophie the dog: February 2011-april 2024. we'll miss you alot. <cite>kingdrake2 posted [p:980972418] in 1g of prot... [t:80795372]...</cite> <quote>pinky0926 posted...</cite><quote>your poops will suck</quote>they always clog the toilet... every single time. </quote> ... Copied to Clipboard!
PissedOffMonk 06/22/24 3:06:26 PM #37:	kingdrake2 posted... they always clog the toilet... every single time. Start using a poop spoon. <cite>PissedOffMonk posted [p:980972504] in 1g of prot... [t:80795372]...</cite> <quote>kingdrake2 posted... </cite><quote>they always clog the toilet... every single time.</quote>Start using a poop spoon.</quote> ... Copied to Clipboard!
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UndefeatedGOAT 06/22/24 3:09:08 PM #39:	I always found the 1 metric unit per imperial so stupid <cite>UndefeatedGOAT posted [p:980972537] in 1g of prot... [t:80795372]...</cite> <quote>I always found the 1 metric unit per imperial so stupid</quote> ... Copied to Clipboard!
Pow_Pow_Punishment 06/22/24 3:14:19 PM #40:	There is no absolutely no reason to suggest someone avoid protein shakes when they're trying to consume a high-protein diet if they haven't given any indication that the rest of their diet is bad. Liquid protein will save your sanity. --- Currently playing: Skyrim, Hearthstone Training log: https://powpowpunishment.blogspot.com <cite>Pow_Pow_Punishment posted [p:980972591] in 1g of prot... [t:80795372]...</cite> <quote>There is no absolutely no reason to suggest someone avoid protein shakes when they're trying to consume a high-protein diet if they haven't given any indication that the rest of their diet is bad. Liquid protein will save your sanity. </quote> ... Copied to Clipboard!
Pow_Pow_Punishment 06/22/24 3:17:52 PM #41:	[LFAQs-redacted-quote] Also thank you for addressing this. Everytime someone says "You can only absorb X grams of protein at a single meal", the number changes. 30 g is a popular one. Interesting article on this: "Judging by this study, there doesnt appear to be an upper limit to the bodys ability to absorb protein and synthesize muscle protein. In fact, consuming more protein led to an extended protein-digestion period, more amino acid absorption, and ongoing release into the bloodstream over the 12-hour period. Furthermore, there was a dose-response relationship: the group who consumed 100 grams of protein experienced the highest muscle protein synthesis rates." https://t-nation.com/t/what-happens-when-you-eat-100-grams-of-protein-at-once/286256 --- Currently playing: Skyrim, Hearthstone Training log: https://powpowpunishment.blogspot.com <cite>Pow_Pow_Punishment posted [p:980972640] in 1g of prot... [t:80795372]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> Also thank you for addressing this. Everytime someone says "You can only absorb X grams of protein at a single meal", the number changes. 30 g is a popular one.Interesting article on this:"Judging by this study, there doesnt appear to be an upper limit to the bodys ability to absorb protein and synthesize muscle protein.In fact, consuming more protein led to an extended protein-digestion period, more amino acid absorption, and ongoing release into the bloodstream over the 12-hour period. Furthermore, there was a dose-response relationship: the group who consumed 100 grams of protein experienced the highest muscle protein synthesis rates."https://t-nation.com/t/what-happens-when-you-eat-100-grams-of-protein-at-once/286256 </quote> ... Copied to Clipboard!
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kingdrake2 06/22/24 3:48:29 PM #43:	kingdrake2 posted... they always clog the toilet... every single time. it's the constipation, friend visits. it becomes clogged. last time water went all over the floor. messed up my bath mat (it's on my to do list to replace). wasn't happy about the situation it ruined one of my good towels too (despite being easy to replace) for under 10$. --- currently playing: The Legend Of Heroes: Trails Into Reverie (ps4) RIP Sophie the dog: February 2011-april 2024. we'll miss you alot. <cite>kingdrake2 posted [p:980972990] in 1g of prot... [t:80795372]...</cite> <quote>kingdrake2 posted...</cite><quote>they always clog the toilet... every single time.</quote>it's the constipation, friend visits. it becomes clogged. last time water went all over the floor. messed up my bath mat (it's on my to do list to replace). wasn't happy about the situation it ruined one of my good towels too (despite being easy to replace) for under 10$. </quote> ... Copied to Clipboard!
Sorozone 06/22/24 3:51:09 PM #44:	You don't need a gram per pound, .75, to .8 per pound of body weight is also enough. And yes, recent studies have debunked the proteins myth of your body can only absorb so much. Lots of misinformation going on in this topic. --- https://m.twitch.tv/sorozone/profile <cite>Sorozone posted [p:980973025] in 1g of prot... [t:80795372]...</cite> <quote>You don't need a gram per pound, .75, to .8 per pound of body weight is also enough.And yes, recent studies have debunked the proteins myth of your body can only absorb so much.Lots of misinformation going on in this topic. </quote> ... Copied to Clipboard!
Noname13 06/22/24 4:05:29 PM #45:	I dont get constipated. But between the pre workout and protein. Im shitting my brains out --- Dp45 <cite>Noname13 posted [p:980973200] in 1g of prot... [t:80795372]...</cite> <quote>I dont get constipated. But between the pre workout and protein. Im shitting my brains out </quote> ... Copied to Clipboard!
pazzy 06/22/24 4:16:17 PM #46:	[LFAQs-redacted-quote] There's a lot that people jumped on for what I said. What I said was exactly the truth. If you did nothing but drink liquid protein and your body is full but you "need more," that is a dietary issue. A lot of people use supplements as a way to excuse bad diet behavior like not cooking meals or eating lopsided imbalanced meals. If you're hitting a "I need more to eat but I'm full" that is absolutely a diet issue. <cite>pazzy posted [p:980973328] in 1g of prot... [t:80795372]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> There's a lot that people jumped on for what I said. What I said was exactly the truth. If you did nothing but drink liquid protein and your body is full but you "need more," that is a dietary issue.A lot of people use supplements as a way to excuse bad diet behavior like not cooking meals or eating lopsided imbalanced meals.If you're hitting a "I need more to eat but I'm full" that is absolutely a diet issue.</quote> ... Copied to Clipboard!
Noname13 06/22/24 4:19:11 PM #47:	Not when you lift, mfers always hungry tbh --- Dp45 <cite>Noname13 posted [p:980973358] in 1g of prot... [t:80795372]...</cite> <quote>Not when you lift, mfers always hungry tbh </quote> ... Copied to Clipboard!
pazzy 06/22/24 4:21:14 PM #48:	Noname13 posted... Not when you lift, mfers always hungry tbh I do lift. That's why I'm saying what I'm saying. If I was hungry, I'd eat. If I couldn't eat but wasn't getting the macros I needed, it's because I ate like dog shite. <cite>pazzy posted [p:980973389] in 1g of prot... [t:80795372]...</cite> <quote>Noname13 posted... </cite><quote>Not when you lift, mfers always hungry tbh</quote>I do lift. That's why I'm saying what I'm saying. If I was hungry, I'd eat. If I couldn't eat but wasn't getting the macros I needed, it's because I ate like dog shite.</quote> ... Copied to Clipboard!
Sorozone 06/22/24 4:27:57 PM #49:	Noname13 posted... Not when you lift, mfers always hungry tbh It's called fiber. --- https://m.twitch.tv/sorozone/profile <cite>Sorozone posted [p:980973475] in 1g of prot... [t:80795372]...</cite> <quote>Noname13 posted... </cite><quote>Not when you lift, mfers always hungry tbh</quote>It's called fiber. </quote> ... Copied to Clipboard!
Noname13 06/22/24 4:49:06 PM #50:	Yall must not lift lift though. Gettting beeg numbers --- Dp45 <cite>Noname13 posted [p:980973780] in 1g of prot... [t:80795372]...</cite> <quote>Yall must not lift lift though. Gettting beeg numbers </quote> ... Copied to Clipboard!
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Current Events > 1g of protein per pound is brutal (+) Yeah! (+)

Current Events > 1g of protein per pound is brutal