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TopicGetting Serious about Weight Loss and Fitness
Jen0125
04/30/17 12:40:00 PM
#50:


MrMelodramatic posted...
so? doesn't mean I shouldn't record it.


you really should only record your weight about once a week. it's fine if you want to weigh yourself but logging tiny fluctuations like that is meaningless.

you should pick one morning after you expel all waste from your body around the same time every week and log that number to see a trend.
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