LogFAQs > #879411449

Don't eat anything for a few hours, but drink water.

Get your heart rate up, and keep taking hot showers.

Keep running in place/moving around and sweating as much as you can.

You'll feel like total crap.

Keep doing it anyway.

Push through and you'll either burn the crap out of you, or end up in the hospital.

Basically will speed the whole process up, works like a charm every time. It'll clear sinuses, deal with an upset stomach etc.

Steam from the hot showers clears our your system. Sweating a ton gets the toxins out, you might pass out (not literally but just totally zonk out for a few hours), but should feel better afterwards.
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