LogFAQs > #883851653

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Topic	Should I exercise today, or no?
Conner4REAL 07/30/17 12:50:28 AM #8:	Rest days allow your muscles to heal. If you are doing any form of resistance training- which you should be doing. If you overtrain you don't heal and that's as important as the actual workout. If you don't allow your musleces time o heal you will be weaker cause they can't grow bqakc stronger- the fibers I mean. --- "there is a real human centipede situation happening in the men's room" - Hon Ruth bader Ginsberg. <cite>Conner4REAL posted [p:883851653] in Should I e... [t:75616063]...</cite> <quote>Rest days allow your muscles to heal. If you are doing any form of resistance training- which you should be doing. If you overtrain you don't heal and that's as important as the actual workout. If you don't allow your musleces time o heal you will be weaker cause they can't grow bqakc stronger- the fibers I mean. --- "there is a real human centipede situation happening in the men's room" - Hon Ruth bader Ginsberg.</quote> ... Copied to Clipboard!
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