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Poll of the Day > Should I exercise today, or no?

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EclairReturns
07/28/17 11:47:03 PM
#1:


I've been feeling stiff all day. I'd been exercising more intensively than I'm used to for the past three days and now it hurts to even bend my arm. Should I exercise tonight, or no?

I must have these answers.
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123pizza2
07/29/17 12:31:48 AM
#2:


Target a different part of your body.
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TheWorstPoster
07/29/17 12:38:16 AM
#3:


Nope.

Instead, eat all the lard you can, so you can pursue your dream as a sumo wrestler.
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EclairReturns
07/29/17 11:59:30 PM
#4:


123pizza2 posted...
different part of your body


I tried to do planks today, realized I was doing them wrong, and did it again just now. For some reason, my body still hurts. :(
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DrPrimemaster
07/30/17 12:04:17 AM
#5:


If you think youll injure yourself more, or if you feel that resting will make your future worksouts better than its ok to rest.
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wwinterj25
07/30/17 12:35:26 AM
#6:


I'd advise you let your body heal.
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SunWuKung420
07/30/17 12:41:30 AM
#7:


Rest days are important. Just do some cardio.
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Conner4REAL
07/30/17 12:50:28 AM
#8:


Rest days allow your muscles to heal. If you are doing any form of resistance training- which you should be doing. If you overtrain you don't heal and that's as important as the actual workout.

If you don't allow your musleces time o heal you will be weaker cause they can't grow bqakc stronger- the fibers I mean.
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Lokarin
07/30/17 12:51:25 AM
#9:


I wish I could exercise from my chair... ... or had wireless headphones
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Mead
07/30/17 12:56:47 AM
#10:


wwinterj25 posted...
I'd advise you let your body heal.


This. Rest days are one of the most important parts of getting fit
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