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| Topic | Trying to put on some weight, any advice? |
| Colorahdo 07/31/17 2:31:07 PM #5: | Tracking your calories is all there is to gaining or losing weight. Put your numbers into a calorie calculator and play with that number for a few weeks -- if you're not gaining enough, eat more calories. No one can't put on or lose weight, but a lot of people sure make excuses But beware, you can only put on roughly 1-2lbs of muscle a month (without steroids...), and that's only with regular and progressive exercise. Anything more is fat or water. --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ ... Copied to Clipboard! |
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