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Topic	Trying to put on weight- the journey continues
pinky0926 08/07/17 9:02:22 AM #8:	AceAttorneyist posted... pinky0926 posted... I found full fat milk was my best friend when trying to put on weight. The biggest issue I found was simply trying to get in enough calories in a day, it's easy to think you've had a lot and then realise you're still 1000 calories short. If anything I would think this counterintuitive. Fat makes you full faster. It's why peanut butter is such a great weight loss food. Fat makes you full but liquid is extremely easy to ingest copious amounts of. It's the same reasoning why people recommend downing raw eggs, even though they don't allow as much bio-available protein compared to cooked eggs. --- CE's Resident Scotsman. http://i191.photobucket.com/albums/z316/CeliaOfTheSky/Pinky0926.jpg <cite>pinky0926 posted [p:884331417] in Trying to ... [t:75646056]...</cite> <quote><cite>AceAttorneyist posted...</cite> <quote><cite>pinky0926 posted...</cite> <quote>I found full fat milk was my best friend when trying to put on weight. The biggest issue I found was simply trying to get in enough calories in a day, it's easy to think you've had a lot and then realise you're still 1000 calories short.</quote> If anything I would think this counterintuitive. Fat makes you full faster. It's why peanut butter is such a great weight loss food.</quote> Fat makes you full but liquid is extremely easy to ingest copious amounts of. It's the same reasoning why people recommend downing raw eggs, even though they don't allow as much bio-available protein compared to cooked eggs. --- CE's Resident Scotsman. http://i191.photobucket.com/albums/z316/CeliaOfTheSky/Pinky0926.jpg</quote> ... Copied to Clipboard!
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