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TopicIs there any good way for a picky eater to supplement their diet?
LordRazziel
09/13/17 12:08:13 PM
#5:


Colorahdo posted...
voldothegr8 posted...
Why don't vitamins work?


They're unregulated so you don't know if there's actually what they say in there. There are also some studies that show people who take multivitamins are no healthier than those that don't (but how can you control for all diet and lifestyle factors, so it's debatable)

I've also heard that you expel almost all of them through your urine, when taken in poll form.
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