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TopicIntermittent fasting. Does CE do it?
Glob
08/01/23 7:53:16 PM
#9:


ManaYuka posted...
Used to do eat once every 24 hours for 1 year or so. Its good but still have to have a calorie deficit. Abandoned this.

Now Im doing a eat once every 48 hours, and when I eat its keto. Never felt this good before. only like 18 lbs overweight now, 193 lbs when my BMI says for my height I shouldn't be over 175.

Well done for getting your weight down but honestly that sounds terrible.
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