LogFAQs > #975198472

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Topic	Intermittent fasting. Does CE do it?
Sorozone 08/01/23 8:08:47 PM #12:	DKBananaSlamma posted... Yes and it helped me lose 30 lbs so far. But studies have shown that it literally doesnt help you burn more at all. You just simply trick yourself into eating less because you have a time frame lol Pretty much this. There is no actual scientific basis behind it for losing weight/health reasons, but it's great for habit forming when comes to actually eating. If you can sustain it that is. I'd personally never do it. --- https://m.twitch.tv/sorozone/profile <cite>Sorozone posted [p:975198472] in Intermitte... [t:80525511]...</cite> <quote>DKBananaSlamma posted... </cite><quote>Yes and it helped me lose 30 lbs so far. But studies have shown that it literally doesnt help you burn more at all. You just simply trick yourself into eating less because you have a time frame lol</quote>Pretty much this.There is no actual scientific basis behind it for losing weight/health reasons, but it's great for habit forming when comes to actually eating. If you can sustain it that is. I'd personally never do it. --- https://m.twitch.tv/sorozone/profile</quote> ... Copied to Clipboard!
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