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TopicI've lost 30 lbs in the last 75 days
MFBKBass5
08/17/23 5:12:44 PM
#1:


Wild. Wasnt huge before( 219 and 61), but I wanted to lose a bit more.

Am 189 now. Did 75 straight days of OMAD intermittent fasting. Ran 175 miles, biked a few hundred, and climbed 2x a week.

is this what it feels like to be a professional boxer trying to cut weight? Because damn not easy.

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!!!!!!!!!
http://i.imgur.com/DzJSPWA.jpg
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