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TopicI've lost 30 lbs in the last 75 days
MFBKBass5
08/17/23 5:51:30 PM
#6:


StealThisSheen posted...
Congratulations, but be careful. Losing that much weight that fast can potentially be problematic.

As long as you're still meeting nutritional needs and everything, you should be fine. You just want to be careful, because cutting weight that fast without meeting nutritional needs can cause problems.

Either way, if you're happy, then I'm happy for you!

yeah definitely. Have been getting the right nutrients for sure. Have basically been forcing myself to eat more than I think I need. Because 1.5 hours of exercise a day with OMAD is a very very intense experience lol

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