LogFAQs > #975510306

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Topic	I've lost 30 lbs in the last 75 days
AngelsNAirwav3s 08/17/23 5:52:38 PM #7:	MFBKBass5 posted... is this what it feels like to be a professional boxer trying to cut weight? Because damn not easy. You lost about 2.8 lbs per week, not that extreme from 220 lbs. Probably pretty close to a well planned, long cut of a boxer. Sticking to a diet is certainly not easy! Now that you are getting lower in weight, I would think the lbs would be dropping slower. I use bodyfat % as a better indicator, if you got one of those InBody machines at your gym, and I try and lose 0.5% to 1% of BF per week on a cut. Especially if you are trying to balance muscle in there, I would focus on BF and not a goal weight. Just curious how many calories and protein you are eating now? --- Hello world! <cite>AngelsNAirwav3s posted [p:975510306] in I've lost ... [t:80539520]...</cite> <quote>MFBKBass5 posted... </cite><quote>is this what it feels like to be a professional boxer trying to cut weight? Because damn not easy.</quote>You lost about 2.8 lbs per week, not that extreme from 220 lbs. Probably pretty close to a well planned, long cut of a boxer. Sticking to a diet is certainly not easy!Now that you are getting lower in weight, I would think the lbs would be dropping slower. I use bodyfat % as a better indicator, if you got one of those InBody machines at your gym, and I try and lose 0.5% to 1% of BF per week on a cut. Especially if you are trying to balance muscle in there, I would focus on BF and not a goal weight.Just curious how many calories and protein you are eating now? --- Hello world!</quote> ... Copied to Clipboard!
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