LogFAQs > #975514989

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, Database 12 ( 11.2023-? ), Clear

Topic List	Page List: 1
Topic	I've lost 30 lbs in the last 75 days
MFBKBass5 08/17/23 11:11:13 PM #11:	AngelsNAirwav3s posted... You lost about 2.8 lbs per week, not that extreme from 220 lbs. Probably pretty close to a well planned, long cut of a boxer. Sticking to a diet is certainly not easy! Now that you are getting lower in weight, I would think the lbs would be dropping slower. I use bodyfat % as a better indicator, if you got one of those InBody machines at your gym, and I try and lose 0.5% to 1% of BF per week on a cut. Especially if you are trying to balance muscle in there, I would focus on BF and not a goal weight. Just curious how many calories and protein you are eating now? hardly was tracking calories and def havent been tracking protein. Probably have had 1200-1500 calories a day. Maybe less some days. Would have neat most dinners, but not usually giant portions or anything. Sometimes would have a protein bar after a run that had 12g protein lol --- !!!!!!!!! http://i.imgur.com/DzJSPWA.jpg <cite>MFBKBass5 posted [p:975514989] in I've lost ... [t:80539520]...</cite> <quote>AngelsNAirwav3s posted... </cite><quote>You lost about 2.8 lbs per week, not that extreme from 220 lbs. Probably pretty close to a well planned, long cut of a boxer. Sticking to a diet is certainly not easy!Now that you are getting lower in weight, I would think the lbs would be dropping slower. I use bodyfat % as a better indicator, if you got one of those InBody machines at your gym, and I try and lose 0.5% to 1% of BF per week on a cut. Especially if you are trying to balance muscle in there, I would focus on BF and not a goal weight.Just curious how many calories and protein you are eating now?</quote>hardly was tracking calories and def havent been tracking protein. Probably have had 1200-1500 calories a day. Maybe less some days. Would have neat most dinners, but not usually giant portions or anything. Sometimes would have a protein bar after a run that had 12g protein lol --- !!!!!!!!!http://i.imgur.com/DzJSPWA.jpg</quote> ... Copied to Clipboard!
Topic List	Page List: 1