LogFAQs > #975515005

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Topic	I've lost 30 lbs in the last 75 days
MFBKBass5 08/17/23 11:12:02 PM #12:	badjay posted... I have a feeling this contributed more to the weight loss than the omad. Unless that OMAD meal was really lean on calories. But congrats sticking to a plan and completing it for weight loss is something a lot of people can't do unless they see results in less than a week. Glad it worked out for you. thanks! Definitely has been a combo of both. I was net negative on calories most days I believe. Or close to it. --- !!!!!!!!! http://i.imgur.com/DzJSPWA.jpg <cite>MFBKBass5 posted [p:975515005] in I've lost ... [t:80539520]...</cite> <quote>badjay posted... </cite><quote>I have a feeling this contributed more to the weight loss than the omad. Unless that OMAD meal was really lean on calories. But congrats sticking to a plan and completing it for weight loss is something a lot of people can't do unless they see results in less than a week. Glad it worked out for you.</quote>thanks! Definitely has been a combo of both. I was net negative on calories most days I believe. Or close to it. --- !!!!!!!!!http://i.imgur.com/DzJSPWA.jpg</quote> ... Copied to Clipboard!
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