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| Topic | Is a cup of nuts a day too much? |
| Twin3Turbo 10/20/17 12:58:04 PM #7: | I was eating walnuts and almonds pretty regularly up until a few months back. I was no longer losing weight and examining my diet to figure out why, as I was working out consistently still. Fact of the matter is, walnuts and almonds are good fats for you but they really do hold a lot of calories so you have to be careful when eating them. I decided to keep everything else the same but take the almonds and walnuts out of my diet and almost immediately dropped like 7 more pounds. --- ... Copied to Clipboard! |
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