Current Events > Is a cup of nuts a day too much?

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EverHeardOfIt
10/20/17 12:52:54 PM
#1:


That's like a a thousand calories lol
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FF_Redux
10/20/17 12:53:39 PM
#2:


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Kaname_Madoka
10/20/17 12:54:14 PM
#3:


Nutt
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bluezero
10/20/17 12:55:06 PM
#4:


EverHeardOfIt posted...
That's like a a thousand calories lol

wat
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SSJGrimReaper
10/20/17 12:55:24 PM
#5:


bluezero posted...
EverHeardOfIt posted...
That's like a a thousand calories lol

wat

THAT'S ALOT OF NUTS!!
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Questionmarktarius
10/20/17 12:56:41 PM
#6:


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Twin3Turbo
10/20/17 12:58:04 PM
#7:


I was eating walnuts and almonds pretty regularly up until a few months back. I was no longer losing weight and examining my diet to figure out why, as I was working out consistently still.

Fact of the matter is, walnuts and almonds are good fats for you but they really do hold a lot of calories so you have to be careful when eating them. I decided to keep everything else the same but take the almonds and walnuts out of my diet and almost immediately dropped like 7 more pounds.
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ThyCorndog
10/20/17 12:58:40 PM
#8:


That'll be four bucks, baby! You want fries with that?!
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EverHeardOfIt
10/20/17 12:59:46 PM
#9:


bluezero posted...
EverHeardOfIt posted...
That's like a a thousand calories lol

wat

Yeah a full cup of mixed nuts is pretty close to a thousand. A normal serving is like .2 or .25 cups I think
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EverHeardOfIt
10/20/17 1:01:17 PM
#10:


Twin3Turbo posted...
I was eating walnuts and almonds pretty regularly up until a few months back. I was no longer losing weight and examining my diet to figure out why, as I was working out consistently still.

Fact of the matter is, walnuts and almonds are good fats for you but they really do hold a lot of calories so you have to be careful when eating them. I decided to keep everything else the same but take the almonds and walnuts out of my diet and almost immediately dropped like 7 more pounds.

I track all my calories so I'm good
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Twin3Turbo
10/20/17 1:24:37 PM
#11:


EverHeardOfIt posted...
Twin3Turbo posted...
I was eating walnuts and almonds pretty regularly up until a few months back. I was no longer losing weight and examining my diet to figure out why, as I was working out consistently still.

Fact of the matter is, walnuts and almonds are good fats for you but they really do hold a lot of calories so you have to be careful when eating them. I decided to keep everything else the same but take the almonds and walnuts out of my diet and almost immediately dropped like 7 more pounds.

I track all my calories so I'm good

I don't track my calories regularly at all.I pretty much go by a "you can tell when you've had enough" gut feel type of thing and it's worked for very well for me. But on that day I pretty much added up all my calories and that's when I came to the realization of just how many calories there were in those things.
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I Like Toast
10/20/17 1:28:50 PM
#12:


Depends on if it'd deez or not.
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PoopPotato
10/20/17 1:32:12 PM
#13:


Just a handful is all I usually get
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