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Topic	I've been bulking/lifting for 4 months, and I still feel scrawny (pics inside)
Pow Pow Punishment 10/26/17 8:30:38 PM #27:	Vermander posted... 1. Between 3000-3500. 2. Assistance as in like a trainer? None. Assistance exercises are exercises that are secondary to the main lifts that are a part of your routine. I would add things like dips, dumbbell pressing, curls, etc. for 10+ reps to gain more mass while also upping your calories (and don't neglect cardio while doing this). --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:889215182] in I've been ... [t:75923212]...</cite> <quote><cite>Vermander posted...</cite> <quote> 1. Between 3000-3500. 2. Assistance as in like a trainer? None.</quote> Assistance exercises are exercises that are secondary to the main lifts that are a part of your routine. I would add things like dips, dumbbell pressing, curls, etc. for 10+ reps to gain more mass while also upping your calories (and don't neglect cardio while doing this). --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com</quote> ... Copied to Clipboard!
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