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Topic	I've been bulking/lifting for 4 months, and I still feel scrawny (pics inside)
Vermander 10/26/17 8:36:02 PM #28:	Pow Pow Punishment posted... Vermander posted... 1. Between 3000-3500. 2. Assistance as in like a trainer? None. Assistance exercises are exercises that are secondary to the main lifts that are a part of your routine. I would add things like dips, dumbbell pressing, curls, etc. for 10+ reps to gain more mass while also upping your calories (and don't neglect cardio while doing this). I mean I am already leaving the gym almost passing out. For dumbell presses should I do this in addition to my bench? --- 3DS FC: 4312 - 9992 - 0441 <cite>Vermander posted [p:889215482] in I've been ... [t:75923212]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote><cite>Vermander posted...</cite> <quote> 1. Between 3000-3500. 2. Assistance as in like a trainer? None.</quote> Assistance exercises are exercises that are secondary to the main lifts that are a part of your routine. I would add things like dips, dumbbell pressing, curls, etc. for 10+ reps to gain more mass while also upping your calories (and don't neglect cardio while doing this).</quote> I mean I am already leaving the gym almost passing out. For dumbell presses should I do this in addition to my bench? --- 3DS FC: 4312 - 9992 - 0441</quote> ... Copied to Clipboard!
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