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| Topic | ITT: My one year work out results |
| Twin3Turbo 11/30/17 11:36:53 AM #11: | AlternativeFAQS posted... Nice. What was ur regimen Well ya know, I don't really have a specific "regimen" or workout program that I follow so to speak. I try to keep it simple and pretty much do push/pull/leg/all around/cardio split. On the "all around" day I do push/pull and leg exercises as well as things like deadlifts and other what I would consider "unorthodox" type of exercises like shoulder shrugs. On a cardio day, I typically keep it short but I get on the treadmill and do some hardcore HIIT. I waste no time either seeing as I hate cardio. I'll also do burpees, dumbbell deadlifts, running in place, jump rope, climbers, etc and I'll typically do them immediately one after the other. An advanced lifter could probably come in here and tear the above to shreds but eh. --- ... Copied to Clipboard! |
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