Damn dude! Congrats on sticking with it. You look awesome.
Gracias
C7D posted...
Great work! You have made some excellent progress. Starting/Current lifting stats?
That's actually a good question. If you're asking for like one rep max and what not, I honestly couldn't tell you. I never got into lifting with the mindset of trying to see how heavy I could lift and so knowing my maximum stats has never really been a priority for me. For me it's always been mostly about looking good, feeling good, and being healthy. I just try to do a bit more than I did the previous time, whether that be in reps or weight. But for reference, for example I worked out on the bench at 205 and could do 4-7 reps
That's probably a better way to be. Honestly, I just get upset with myself when I can't increase the weight on the bar every few workouts.