LogFAQs > #891338005

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Topic	ITT: My one year work out results
Twin3Turbo 11/30/17 1:33:05 PM #24:	Pow Pow Punishment posted... I used to hit them really hard and painfully in the gym, but I find that when I go jogging just doing it on my tip-toes gets the same or better results while being more time efficient. Especially uphill. It's better for your knees, too. Whenever I'm stair climbing, I do try to focus on doing it on my tip-toes sometimes and that def seems to help. I'll try to focus on it even more. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:891338005] in ITT: My on... [t:76047038]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote>I used to hit them really hard and painfully in the gym, but I find that when I go jogging just doing it on my tip-toes gets the same or better results while being more time efficient. Especially uphill. It's better for your knees, too.</quote> Whenever I'm stair climbing, I do try to focus on doing it on my tip-toes sometimes and that def seems to help. I'll try to focus on it even more. --- https://imgflip.com/gif/di4a4</quote> ... Copied to Clipboard!
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