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| Topic | Poll: Do you cook at least one freshly prepared meal a day? |
| Doctor Foxx 07/09/18 1:45:13 PM #46: | Kyuubi4269 posted... Doctor Foxx posted...Frozen vegetables are a better option than fresh for much of the year, depending on the vegetables. You can use frozen vegetables to prepare a fresh meal No. They are nutritionally better almost every time. This is just because most fresh produce has traveled a great deal and isn't as fresh as you may think. https://www.livestrong.com/article/71064-fresh-versus-frozen-produce-which-healthier/ Cooking will destroy more nutrients than freezing. Use frozen and fresh, don't rely wholly on one or another. When you buy fresh make sure you're buying in season locally grown foods that will have a much shorter pick to sale timeframe. --- Never write off the Doctor! ... Copied to Clipboard! |
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