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Topic1300 calorie diet
kingdrake2
07/18/18 10:03:35 AM
#16:


Kombucha posted...
Kineth posted...
Removing HFCS and limiting saturated fats in your diet along with limiting the amount of empty calories that you get will go a long way.


definitely agree on saturated fats and hfcs. i noticed once i started counting calories real meals were preferable to empty calories when faced with the choice. once i became aware of how much of a caloric cost was incurred by junk food and sugar i cut it out almost entirely.


i know the greatest thing in life to eat.... that mushroom film on top of the fermenting kombucha. i heard that tastes really good and gives the best colonic of your life. going to feel like a million bucks after it.
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I'm pretty much Stu from Rugrats making pudding at 4 in morning because I've lost control of my life - Polycosm
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