LogFAQs > #905290220

Awesome is peddling this bizarre nonsense frequently it seems, it's weird. He's talking like everyone has cystic fibrosis and a thyroid disorder.

Counting calories might be destructive for people with eating disorders such as anorexia. It's also not necessarily going to be that effective if you have a rare condition that effects how metabolise food. For everyone else it's a good way to get a handle on how much you eat and to meet your training goals.

As a general point, 1300 calories seems like a really small amount unless you are a small woman and you're not doing any exercise.
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CE's Resident Scotsman.
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