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| Topic | To those of you that have lost any notable amount of weight at some point... |
| Kombucha 08/29/18 8:38:40 PM #47: | I had been on some meds that made me gain a bunch of weight by increasing my appetite like crazy. After I got off of them I was overweight for the first time in my life. I didn't really give a shit until I was walking down this hill while hiking and almost twisted my ankle. I realized at that point I had grown topheavy and it was time for a change. That was my tipping point. Installed myfitnesspal and counted calories, lost 55lbs at around 2lbs a week. I usually weigh myself every month or two now, if I see myself go near 165 I'll start counting again until I'm back to 155lbs. --- ... Copied to Clipboard! |
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