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| Topic | every time i tell people i'm trying to gain weight and i struggle with it... |
| Romulox28 12/10/18 4:21:57 PM #14: | back when i was really into being fit i had the same problem, a tough time actually gaining weight. now i actually need to lose weight, its the byproduct of treating my body like a dumpster for the last 5 years best way to gain is to drink your calories, id suggest substituting milk with almond milk or water if you cant handle dairy, and i think whey isolate has very little lactose in it --- ... Copied to Clipboard! |
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