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Topic	Starting today, I'm beginning my intermittent fasting diet.
knutjob 07/29/19 5:24:19 PM #20:	justaguy3492 posted... Is it for weight loss? You could just be mindful about what you eat and hit the gym to achieve similar results. Fasting just seems weird to me because it's natural to eat when you're hungry. This was the reason for my flippant response. It seems like a vehicle for a healthy diet rather than a healthy diet in itself. I get how skipping a meal could help reduce your calorie intake but I much prefer to eat smaller more nutritionally dense meals with a good exercize schedule and not feel like shit for half the day. <cite>knutjob posted [p:925346799] in Starting t... [t:77899227]...</cite> <quote>justaguy3492 posted...</cite> <quote>Is it for weight loss? You could just be mindful about what you eat and hit the gym to achieve similar results. Fasting just seems weird to me because it's natural to eat when you're hungry.</quote> This was the reason for my flippant response. It seems like a vehicle for a healthy diet rather than a healthy diet in itself. I get how skipping a meal could help reduce your calorie intake but I much prefer to eat smaller more nutritionally dense meals with a good exercize schedule and not feel like shit for half the day.</quote> ... Copied to Clipboard!
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