LogFAQs > #925346999

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, Database 5 ( 01.01.2019-12.31.2019 ), DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	Starting today, I'm beginning my intermittent fasting diet.
Jiek_Fafn 07/29/19 5:29:17 PM #22:	If you're only taking in 1400 calories a day you should lose weight regardless of your IF. Still, the theory is that you'll force yourself into burning more fat because you're not using carbs that you just ate. You may also want to fit in some heavy lifting to maintain muscle mass and burn a few more calories at rest in between sessions. IF makes some people too weak to get their proper work out though so your results may vary. Whatever you go with, good luck! --- PSN: Jiek FFRK: Tyro God Wall KZcv <cite>Jiek_Fafn posted [p:925346999] in Starting t... [t:77899227]...</cite> <quote>If you're only taking in 1400 calories a day you should lose weight regardless of your IF. Still, the theory is that you'll force yourself into burning more fat because you're not using carbs that you just ate. You may also want to fit in some heavy lifting to maintain muscle mass and burn a few more calories at rest in between sessions. IF makes some people too weak to get their proper work out though so your results may vary. Whatever you go with, good luck! --- PSN: Jiek FFRK: Tyro God Wall KZcv</quote> ... Copied to Clipboard!
Topic List	Page List: 1