LogFAQs > #930865180

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Topic	Why are so many people on meds for depression or anxiety/panic?
RieTakahash 11/29/19 10:46:45 AM #27:	Deadpool_18 posted... RieTakahash posted... I've considered getting on medication, even very recently, but I'm typically able to keep my s*** under control most of the time these days. I think years back before I learned how to handle stuff, meds would have been really good for me. It just depends, a lot of people are on it and don't need it, and a lot of people it helps. I wish I could learn how to slow my brain down without medication. Some nights my thoughts race so fast that I cant get to sleep for hours. Look into mindful meditation, it's something I try to do every morning and night, and it has honestly helped so much. That, and controlled breathing exercises from meditation can be done at any time in your day to kind of slow things down. --- Posted with GameRaven 3.5.1 <cite>RieTakahash posted [p:930865180] in Why are so... [t:78210184]...</cite> <quote>Deadpool_18 posted...</cite> <quote>RieTakahash posted...</cite> <quote> I've considered getting on medication, even very recently, but I'm typically able to keep my s*** under control most of the time these days. I think years back before I learned how to handle stuff, meds would have been really good for me. It just depends, a lot of people are on it and don't need it, and a lot of people it helps.</quote> I wish I could learn how to slow my brain down without medication. Some nights my thoughts race so fast that I cant get to sleep for hours.</quote> Look into mindful meditation, it's something I try to do every morning and night, and it has honestly helped so much. That, and controlled breathing exercises from meditation can be done at any time in your day to kind of slow things down. --- Posted with GameRaven 3.5.1</quote> ... Copied to Clipboard!
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