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| Topic | How do people who are really really fat (300+) get like that? |
| Xenozoa425 06/29/20 11:46:56 AM #11: | When the body becomes totally out of balance. Cells are depleted and deprived of nutrients due to an inadequate diet of large amounts of empty calorie, high carb processed foods. Hormones like insulin, ghrelin, leptin, and estrogen are not working correctly and run rampant. Lack of exercise fails to stimulate the muscles of the body, as lean muscle is what stimulates metabolism because muscle requires MUCH more energy to maintain than it takes to store fat. It's not as cut and dry as "eat less, move more" because of the complexities I listed. Eating 500 calories less every day may help, but if you're still eating the same general foods, you will hit a wall and be unable to push though. Cardio will help burn some fat, but building muscle is what will start greatly enhancing your metabolic drive and make it easier to lose weight. --- "Your flesh is a relic; a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." - 01 Machine Ambassador ... Copied to Clipboard! |
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