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TopicHow do people who are really really fat (300+) get like that?
lincoln002
06/29/20 12:48:04 PM
#18:


It's because they take the easy way out of most things by maximizing pleasure and not prioritizing discipline. I was 275lbs last year, and I got that way because I had absolutely no discipline when it came to the basics. Things like exercise, ordered and proportioned eating, even proper hygiene. If you work from home and make a reasonable wage and live with your folks it's super easy to keep racking up weight. I remember there were times I would eat beyond being full, I would eat every hour or 30 minutes, even if it was just one snack it was very calorie dense stuff with low nutrients, imagine eating a snickers every 30 minutes + 3 big meals a day + drinking pop with all the meals and drinking pop throughout the day. You can easily finish a 2 liter of pop by yourself in one day eating like this, that has to be like 1500 all from carbs, then each meal is at least 500 calories, so another 1500 calories, a snickers has 250 calories if you eat just 4 of them that's 1000 calories, so you're looking at 4000 calories per day maybe even more, mostly from carb dense foods high in sugar. People who get this big have the diet of a pro athlete but the lifestyle of a sloth.

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