LogFAQs > #954230628

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Topic	CE Fitness Topic!
Metal_Bug 05/23/21 10:05:57 PM #16:	bsp77 posted... You can clearly lift a lot more than me lol Perhaps. I doubt I could do 50 push-ups with strict form, though. You might think that because I can outlift you means I should be able to do more push-ups, but that's not necessarily true. I'm used to doing heavy work with no more than 5 reps, so my body has developed more slow-twitch muscle fibers. If you're a rep beast, then yours has developed more fast twitch fibers. At least I think it works that way if I'm not mistaken. Either way, by this point, your body will be built to lean more towards endurance work than mine. Whereas mine is built to go Elder Scrolls orc berserk mode just a few times. <cite>Metal_Bug posted [p:954230628] in CE Fitness... [t:79473921]...</cite> <quote>bsp77 posted... </cite> <quote>You can clearly lift a lot more than me lol</quote>Perhaps. I doubt I could do 50 push-ups with strict form, though. You might think that because I can outlift you means I should be able to do more push-ups, but that's not necessarily true. I'm used to doing heavy work with no more than 5 reps, so my body has developed more slow-twitch muscle fibers. If you're a rep beast, then yours has developed more fast twitch fibers. At least I think it works that way if I'm not mistaken. Either way, by this point, your body will be built to lean more towards endurance work than mine. Whereas mine is built to go Elder Scrolls orc berserk mode just a few times. </quote> ... Copied to Clipboard!
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