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TopicCE Fitness Topic!
bsp77
05/23/21 10:13:54 PM
#18:


Metal_Bug posted...
Perhaps. I doubt I could do 50 push-ups with strict form, though. You might think that because I can outlift you means I should be able to do more push-ups, but that's not necessarily true.

I'm used to doing heavy work with no more than 5 reps, so my body has developed more slow-twitch muscle fibers. If you're a rep beast, then yours has developed more fast twitch fibers. At least I think it works that way if I'm not mistaken. Either way, by this point, your body will be built to lean more towards endurance work than mine. Whereas mine is built to go Elder Scrolls orc berserk mode just a few times.
Well, to be fair, my form faltered on the last several pretty bad. Before that though, it was a straight back with my nose brushing the ground. It really is torture. I'd rather run 7 miles than any form of actual working out.

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