LogFAQs > #954317836

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Topic	CE Fitness Topic!
Metal_Bug 05/26/21 11:21:19 AM #37:	I have one month until the beach. I'm confident I'll have a presentable amount of muscle mass by then (hell, I already do), but I definitely want my belly to be smaller, with abs as visible as possible. So today I started tracking my macro nutrients. Holy shit, I've been eating WAAAYYYY too much! To put it vaguely, without going into detail about macro nutrients, I could eat about 800-1000 fewer calories than I have been, based on a rough estimate of my lean body mass. My new diet will be to shoot for this every day: Calories: 2220 Protein: 180g Fat: 60g Carbs: 240g <cite>Metal_Bug posted [p:954317836] in CE Fitness... [t:79473921]...</cite> <quote>I have one month until the beach. I'm confident I'll have a presentable amount of muscle mass by then (hell, I already do), but I definitely want my belly to be smaller, with abs as visible as possible. So today I started tracking my macro nutrients. Holy shit, I've been eating WAAAYYYY too much! To put it vaguely, without going into detail about macro nutrients, I could eat about 800-1000 fewer calories than I have been, based on a rough estimate of my lean body mass. My new diet will be to shoot for this every day: Calories: 2220 Protein: 180g Fat: 60g Carbs: 240g </quote> ... Copied to Clipboard!
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