LogFAQs > #954467326

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Topic	CE Fitness Topic!
Njolk 05/30/21 5:07:02 PM #61:	bsp77 posted... Well, I hit my 100 miles for May. 103.5 to be precise. I did a 9 mile run, my longest in years. 8:26 pace which makes me super happy for that distance. Damn dude at 25mpw you ran a 9mi 8:30 pace? You're fast! From what I've read most runners need twice that volume to reach a pace like that <cite>Njolk posted [p:954467326] in CE Fitness... [t:79473921]...</cite> <quote>bsp77 posted... </cite> <quote>Well, I hit my 100 miles for May. 103.5 to be precise. I did a 9 mile run, my longest in years. 8:26 pace which makes me super happy for that distance.</quote> Damn dude at 25mpw you ran a 9mi 8:30 pace? You're fast! From what I've read most runners need twice that volume to reach a pace like that </quote> ... Copied to Clipboard!
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