LogFAQs > #954535568

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Njolk 06/01/21 5:19:52 PM #72:	bsp77 posted... Haha, thanks. I guess that means I should be doing more than 25/week. But I also worry that will wreck my knees, as I am 44. Just got back from 6.5 miles today. Slightly slower at 8:33, as it is a little on the warm side. If you're bothering your knees from running then you have a form issue. Many cultures where running is a part of life will run well into their 70s with no knee problems -- in fact, they've recently found runners have more knee tissue than non runners, indicating they have healthier knees https://www.nytimes.com/2019/12/11/well/move/marathon-running-may-be-good-for-your-knees.html I myself know several 55 year old ultramarathon runners in perfect health <cite>Njolk posted [p:954535568] in CE Fitness... [t:79473921]...</cite> <quote>bsp77 posted... </cite> <quote>Haha, thanks. I guess that means I should be doing more than 25/week. But I also worry that will wreck my knees, as I am 44. Just got back from 6.5 miles today. Slightly slower at 8:33, as it is a little on the warm side.</quote> If you're bothering your knees from running then you have a form issue. Many cultures where running is a part of life will run well into their 70s with no knee problems -- in fact, they've recently found runners have more knee tissue than non runners, indicating they have healthier knees https://www.nytimes.com/2019/12/11/well/move/marathon-running-may-be-good-for-your-knees.html I myself know several 55 year old ultramarathon runners in perfect health </quote> ... Copied to Clipboard!
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