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Topic	I have been intermittent fasting a few days a week
jiffdiff 08/25/21 5:40:33 PM #7:	Mead posted... and I think just letting your body be hungry for a while sometimes has a lot of benefits on the body and mind. We didnt evolve to have our appetite sated all the time. Appetite exists to tell you to eat more food not to foster some sort of spiritual awakening. There's literally no reason to sit and be hungry if you can avoid it while still eating healthily. <cite>jiffdiff posted [p:957433767] in I have bee... [t:79631253]...</cite> <quote>Mead posted... </cite> <quote>and I think just letting your body be hungry for a while sometimes has a lot of benefits on the body and mind. We didnt evolve to have our appetite sated all the time.</quote> Appetite exists to tell you to eat more food not to foster some sort of spiritual awakening. There's literally no reason to sit and be hungry if you can avoid it while still eating healthily. </quote> ... Copied to Clipboard!
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