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TopicI have been intermittent fasting a few days a week
Muscles
08/27/21 4:34:14 PM
#8:


I think I'm going to try to do it every day, I haven't eaten anything today yet and it's already been like 11 hours.

I think I can do it as long as I don't have a double at work (we hired more people recently so I doubt that'll be much of an issue) or have some sort of family event

A few days a month of not doing IF will be fine right @Clench281 ?

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Muscles
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