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Topic	Breakfast
ParanoidObsessive 02/14/22 3:08:48 PM #37:	captpackrat posted... Breakfast is the most important meal of the day and I believe it should be your biggest. That way you have a chance to burn off all those calories during the day. Dinner should be your smallest meal so that your body isn't packing away those unused calories as fat while you're sleeping. Pretty sure the actual science suggests you're best off eating a medium breakfast, large lunch, smaller dinner. Your body doesn't digest as efficiently when you first wake up as it does when you're fully awake in the middle of your day. Your metabolism isn't fully powered up, so you're not processing those early calories as efficiently, whereas your intake in the middle of the day is much more effectively processed. --- "Wall of Text'D!" --- oldskoolplayr76 "POwned again." --- blight family <cite>ParanoidObsessive posted [p:962647680] in Breakfast... [t:79896923]...</cite> <quote><cite>captpackrat posted...</cite> <quote>Breakfast is the most important meal of the day and I believe it should be your biggest. That way you have a chance to burn off all those calories during the day. Dinner should be your smallest meal so that your body isn't packing away those unused calories as fat while you're sleeping.</quote> Pretty sure the actual science suggests you're best off eating a medium breakfast, large lunch, smaller dinner. Your body doesn't digest as efficiently when you first wake up as it does when you're fully awake in the middle of your day. Your metabolism isn't fully powered up, so you're not processing those early calories as efficiently, whereas your intake in the middle of the day is much more effectively processed. --- "Wall of Text'D!" --- oldskoolplayr76 "POwned again." --- blight family</quote> ... Copied to Clipboard!
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