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| Topic | I didn't realize how important macros were to exercise until i started dieting |
| thecolorgreen 07/25/17 7:40:08 AM #1: | before, I would eat like 3,500 calories a day and get enough protein just from eating a lot (but also probably too much fat or carbs) now I'm not eating so much and I notice my muscles don't recover fast enough. LIke I go into my next workout still fatigued from my last workout. So now I'm using whey protein and feel much better. --- :wq ... Copied to Clipboard! |
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