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thecolorgreen 07/25/17 7:40:08 AM #1: |
before, I would eat like 3,500 calories a day and get enough protein just from eating a lot (but also probably too much fat or carbs)
now I'm not eating so much and I notice my muscles don't recover fast enough. LIke I go into my next workout still fatigued from my last workout. So now I'm using whey protein and feel much better. --- :wq ... Copied to Clipboard!
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SmokeMassTree 07/25/17 8:06:51 AM #2: |
Supplementing protein =/= macros
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Cacciato 07/25/17 8:12:43 AM #3: |
SmokeMassTree posted...
Supplementing protein =/= macros ... Copied to Clipboard!
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thecolorgreen 07/25/17 8:25:07 AM #4: |
Protein is a macronutrient
--- :wq ... Copied to Clipboard!
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JanwayDaahl 07/25/17 8:31:44 AM #5: |
Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic.
--- I do not support homosexuality in any way. If you believe in Allah (swt) put this in your sig! ... Copied to Clipboard!
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DrPrimemaster 07/25/17 7:24:30 PM #6: |
JanwayDaahl posted...
Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose. --- Metroids Suck ... Copied to Clipboard!
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mastermix3000 07/25/17 7:30:46 PM #7: |
DrPrimemaster posted...
JanwayDaahl posted...Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. There is a way to convert protein to glucose tho bby --- RIP in peace Junpei 6/1/17 :( ... Copied to Clipboard!
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LegendaryElite 07/25/17 8:56:42 PM #8: |
IIFYM is the greatest thing I've ever known when it comes to food. Yeah, it's a hassle measuring and weighing your food when you first start but it becomes routine pretty soon after.
--- Mag-****ing-Neto. Hotter than Tabasco sauce, but still easier to swallow. ... Copied to Clipboard!
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SKARDAVNELNATE 07/25/17 9:02:18 PM #9: |
Macro - A single instruction that expands automatically into a set of instructions to perform a particular task.
WTF??? --- No locked doors, no windows barred. No more things to make my brain seem SKARD. ... Copied to Clipboard!
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DrPrimemaster 07/25/17 9:36:54 PM #10: |
mastermix3000 posted...
DrPrimemaster posted...JanwayDaahl posted...Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. Yes, its called gluconeogeneis. But your body doesn't store protein like it does glucose and fat you can only get it from your muscles. --- Metroids Suck ... Copied to Clipboard!
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JanwayDaahl 07/27/17 6:36:22 PM #11: |
DrPrimemaster posted...
JanwayDaahl posted...Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. Not exactly true. The brain can use ketone bodies as an alternative source of energy if enough glucose is not available. --- I do not support homosexuality in any way. If you believe in Allah (swt) put this in your sig! ... Copied to Clipboard!
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