LogFAQs > #883591649

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Topic	I didn't realize how important macros were to exercise until i started dieting
DrPrimemaster 07/25/17 7:24:30 PM #6:	JanwayDaahl posted... Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose. --- Metroids Suck <cite>DrPrimemaster posted [p:883591649] in I didn't r... [t:75602483]...</cite> <quote><cite>JanwayDaahl posted...</cite> <quote>Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic.</quote> You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose. --- Metroids Suck</quote> ... Copied to Clipboard!
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